fenugreek seeds   Taste:  More subtle than the  leaves , but still nutty and slightly sweet when toasted.   Look:  Amber colored, triangular seeds.    Smell:  Pungent aroma, similar to celery seeds.   cook       Use in pickles, curries, dals, poultry, vegetable dishes, and chutneys. Sprout the seeds and add to salads like a mustard green.      Pairs well with cumin, mace, orange peel, and star anise.     tips   Toast the seeds before crushing or grinding (1-2 minutes). This mellows the bitterness and makes it easier to grind.   If they are over toasted, the flavor will be unpalatably bitter.   Seeds are too hard for a mortar and pestle, use a spice grinder instead.   health benefits   Good for circulation and blood pressure  Aids in digestion  Increases flow of breast milk in nursing mothers (should not be taken medicinally by pregnant women because fenugreek contains an active compound found in oral contraceptives)   Controls blood sugar        Disclaimer:  The sole purpose of the Health Benefits section of our spice pantry is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.

fenugreek seeds

Taste: More subtle than the leaves, but still nutty and slightly sweet when toasted.

Look: Amber colored, triangular seeds. 

Smell: Pungent aroma, similar to celery seeds. 

cook 

  • Use in pickles, curries, dals, poultry, vegetable dishes, and chutneys. Sprout the seeds and add to salads like a mustard green.  

  • Pairs well with cumin, mace, orange peel, and star anise. 

tips

  • Toast the seeds before crushing or grinding (1-2 minutes). This mellows the bitterness and makes it easier to grind. 
  • If they are over toasted, the flavor will be unpalatably bitter. 
  • Seeds are too hard for a mortar and pestle, use a spice grinder instead.

health benefits

  • Good for circulation and blood pressure
  • Aids in digestion
  • Increases flow of breast milk in nursing mothers (should not be taken medicinally by pregnant women because fenugreek contains an active compound found in oral contraceptives) 
  • Controls blood sugar

 

Disclaimer: The sole purpose of the Health Benefits section of our spice pantry is to provide information about the tradition of ayurveda. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult a trained health professional who can fully assess your needs and address them effectively. Check with your doctor before taking herbs or using essential oils when pregnant or nursing.