Lamb Garbanzo Stew

This is a perfect make ahead stew - tastes even better the next day! Lamb may be replaced with beef or venison. It is delicious when served with rice or crusty warm slices of bread. 

makes ~4 cups

ingredients

1 cup dried white garbanzo beans
 

4 Tbsp ghee

1 tsp crushed cardamom seeds

1 tsp ground cinnamon

2 cups red onions, minced

2 cups celery stalks, minced

8 oz lamb leg or shoulder, trimmed and cut into 1 inch chunks

2 Tbsp ginger purée

1 Tbsp rosemary, minced 

1 tsp turmeric

1 tsp chili powder

1 tsp black pepper

1 ½ tsp salt


1 cup plain yogurt


1 cup fresh or cherry tomatoes (optional)

 

 

instructions

  1. Soak the garbanzo beans for 2-3 hours or overnight (in the refrigerator). They should double in size. Drain and combine with 3 cups of water into a Dutch oven (or any oven proof pot) and bring to a boil. Put the lid on, lower the heat and continue cooking for another 40-45 minutes. Turn the heat off until the lamb is ready - do not drain off the liquid. There should be about one cup of liquid remaining. It’s okay if the garbanzo beans are not soft yet - they will continue to cook in the oven with the lamb. 
     
  2. Preheat the oven to 350F. In a frying pan, heat up the ghee and add the crushed cardamom seeds, ground cloves, minced onions and celery. Cook on high heat until the onions are golden brown in color (approximately 8-12 minutes). Add the lamb chunks, ginger purée, rosemary, turmeric, chili powder, black pepper, salt and continue cooking on high heat for 3-4 minutes. As soon as the lamb chunks have a sear on them,  stir in the yogurt and turn the heat off. Transfer this mixture to the garbanzo beans and stir to mix. 
     
  3. Cover the Dutch oven and place in the preheated oven. Cook the stew for another 45 minutes to an hour or until the lamb is tender. Turn the oven off and let the stew rest in the oven for 15 minutes. This is when all the flavors really come together. Stir in the tomatoes and serve. 

ideas / variations

  • Try using black instead of white garbanzo beans or cook with white navy or black turtle beans. 
  • To keep the stew dairy free, replace the ghee with olive oil and the yogurt with coconut milk.